Weigh In record (no journal entry) for 21 June 2019
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86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.10g | Prot: 41.48g | Carbs: 153.25g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Mie Ayam, Gado Gado, Lontong. Snacks/Other: Apel Fuji, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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steady weight
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larasulvia's Weight History
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