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體重紀錄第100天
2019/06/26星期三上午07:20
體重- 65.6公斤（目前減少4.3公斤）
BMI - 24.9
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.06g | Prot: 112.04g | Carbs: 120.65g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 鮮乳坊 鮮奶, 鮮乳坊 鮮奶, 鮮乳坊 鮮奶, Costco 乳清, 無糖豆漿. Lunch: 白飯, 白飯, 豬肉, 高麗菜, 高麗菜. Dinner: Costco 乳清. more...
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500 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 瘦腿運動 - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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