Weigh In record (no journal entry) for 26 June 2019
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 16.01g | Prot: 60.77g | Carbs: 158.00g.
Lunch: 광천 광천김, 된장, 청양고추, 새송이버섯, 닭가슴살, 밥. Dinner: 된장, 청양고추, 새송이버섯, 계란후라이, 오징어젓갈, 광천 광천김, 오뚜기 오뚜기밥 찰현미. more...
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Losing 0.5 kg a Week
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