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Perlahan tapi pasti, fokus ke fat loss uk. lengan, pinggang, panggul, lingkar leher
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.37g | Prot: 47.16g | Carbs: 154.05g.
Breakfast: Peanuts, Guava Juice Drink. Lunch: Bawang Goreng, Ubi Jalar Rebus Tanpa Kulit, Boiled Egg, Gula Merah, Toge Segar, Kangkung Rebus, Tahu Goreng. Dinner: Mayonnaise , Tahu Kukus, Intip Goreng, Rengginang. Snacks/Other: Jambu Air, Oishi Rin-Bee, Peanuts. more...
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Losing 0.2 kg a Week
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 Comments
tapi sayangnya gak bisa spot reduction.. lemak hilang random sis 😆😆
25 Jun 19 by member: soraedha
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Maklum sis msh perlu variasi or, and perbanyak ilmu🤣, timbangan aq anggap sekedar aja karena sering naik turun, krn wieght loss bukan fat loss😬
26 Jun 19 by member: trie_
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