Weigh In record (no journal entry) for 25 June 2019
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.69g | Prot: 67.76g | Carbs: 119.57g.
Breakfast: Chá de Hibisco. Lunch: Barilla Molho Gorgonzola, Contra-filé, Purê de Batata Baroa, Azeitonas Pretas, Cebolas, Abobrinha, Pimentão Vermelho, Frango Grelhado (Pele Não Consumida), Grão-de-Bico. Dinner: Alface Romana, Ovo Mexido, Peito de Frango. Snacks/Other: Starbucks Frappuccino Choco Chip, Starbucks Muffin de Blueberry, Cookie de Manteiga ou Açucar, Melitta Café sem Açúcar , Café Expresso, Subway Cookie Gotas de Chocolate. more...
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2112 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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