Weigh In record (no journal entry) for 26 June 2019
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.63g | Prot: 49.00g | Carbs: 133.22g.
Breakfast: Higo Chumbo, Café, Naranjas. Lunch: Nueces, Sandía, Vino Tinto de Mesa, Aji de Gallina, Cerveza, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: DIA Yogur Griego Natural Desnatado, Gazpacho Casero, Hacendado Salchichón Iberico, Almendras, El Cantero de Letur Kefir de Cabra Desnatado, Vino Tinto de Mesa, Pan Blanco. more...
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2220 kcal
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Exercise:
cardio - 1 hour and 10 minutes, flexiones - 20 minutes, Sauna - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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