Weigh In record (no journal entry) for 26 June 2019
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.47g | Prot: 98.07g | Carbs: 88.72g.
Breakfast: 義美 無糖黑豆奶, Daily Boost 黑可可藍莓蛋白酥脆麥片, Costco 希臘優格. Lunch: Costco 希臘優格, 菊之 干貝xo醬, 小卷, 雞蛋（整個）, 花椰菜, 玉米筍, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 高麗菜. Dinner: 藍莓, Costco 希臘優格, 烤地瓜, 愛上新鮮 藜麥毛豆, 得意的一天 五珍寶健康調和油, 鱸魚, 蘆筍, 櫛瓜, 高麗菜, 好菇道 菇類. Snacks/Other: 杏仁. more...
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Losing 0.7 kg a Week
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