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體脂40.4
這幾天沒甚麼進展
卡關了是嗎
晚上又要公司聚餐
是泰式料理
綠咖哩配飯真的好好吃
不知道今晚該如何是好😎
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 16.29g | Prot: 46.71g | Carbs: 34.87g.
Breakfast: 苜蓿芽, 生菜, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 雞蛋（整個）, 7-11 美式咖啡. Lunch: 7-11 滷蛋白丁, 7-11 蒸地瓜. more...
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steady weight
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namie0623's Weight History
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