Weigh In record (no journal entry) for 25 June 2019
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.85g | Prot: 73.40g | Carbs: 50.75g.
Breakfast: Piraquê Cream Cracker Gergelim, Café. Lunch: Jasmine Goji Berry Desidratado, Mamão, Laranja Pêra, Banana Prata, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alcatra Grelhada. Dinner: Sadia Presunto Cozido Magro. more...
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2337 kcal
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Exercise:
CORRIDA 5KM - 40 minutes, MUSCULAÇÃO - 1 hour and 19 minutes, Google Fit - 22 hours and 1 minute. more...
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steady weight
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Elaine Vianna's Weight History
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