Weigh In record (no journal entry) for 26 June 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.45g | Prot: 48.67g | Carbs: 158.56g.
Breakfast: 養樂多 養樂多, 水煮蛋. Lunch: 肉鬆, 油條, 皮蛋瘦肉粥. Dinner: MOS 鮮菇濃湯, 控肉, 糙米飯. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo), 硬糖. more...
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3392 kcal
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Exercise:
臀腿運動 - 1 hour, Running (jogging) - 8/kph - 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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