Weigh In record (no journal entry) for 26 June 2019
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56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.18g | Prot: 88.62g | Carbs: 235.37g.
Breakfast: Putih Telur Matang, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Asin, Tahu Goreng, Sambal Goreng, Tempe Orek, Cabai Merah atau Rawit, Semangka, Melon, Buah Naga, Pepaya, Prochiz Cheddar Cheese, Kin Bulgarian Style Yogurt Original, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Pepaya, Otak-Otak, Cabai Merah atau Rawit, Bango Kecap Manis, Tekwan, Salad buah. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yuliana.kintan's Weight History
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