Weigh In record (no journal entry) for 26 June 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.06g | Prot: 45.27g | Carbs: 101.49g.
Breakfast: Fullo Fullo Coklat, Tahu Bacem, Sidomuncul Kopi Jahe, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Tempe Goreng, Hati Ayam. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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