Weigh In record (no journal entry) for 26 June 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 95.89g | Prot: 68.87g | Carbs: 30.14g.
Breakfast: 모짜렐라 치즈, 방탄코코아. Lunch: 야채샐러드 (드레싱없이), 식빵, 리코타 치즈. Dinner: 오이김치, 김치, 필라델피아 크림치즈 (20g), 이즈니 무염 버터, 수육, 훈제 연어, 연근조림, 명란젓, 삶은 계란. more...
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Losing 0.7 kg a Week
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