Weigh In record (no journal entry) for 25 June 2019
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 86.06g | Prot: 81.33g | Carbs: 68.24g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 生菜, 芝麻燒餅, 荷包蛋, 無糖豆漿. Dinner: 醃漬蔥燒豬里肌烤肉片. Snacks/Other: 鹽炒花生(其和興商行), 美國加州 杏仁果, 加州特級 核桃仁, 南瓜子仁, 夏威夷果(澳洲). more...
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Losing 0.2 kg a Week
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