Weigh In record (no journal entry) for 05 January 2013
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69.1 kg
Lost so far: 12.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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947 kcal
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Fat: 18.82g | Prot: 21.67g | Carbs: 180.82g.
Breakfast: Roggenvollkornbrot, Gelbe Paprika, Kaffee, Pink Lady Äpfel, Birnen, Gurke (mit Schale), Frischkäsezubereitung. Lunch: Spinat-Suppe mit Bergkäse. Snacks/Other: Äpfel, Banane, Basica Instant. more...
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Gaining 2.8 kg a Week
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Abnehm-Kay's Weight History
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