Weigh In record (no journal entry) for 25 June 2019
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69.2 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 14.70g | Prot: 61.59g | Carbs: 110.04g.
Breakfast: Hacendado Jamón de York, Tostadas, Tomate Verde. Lunch: Cerezas, Sandía, Hacendado Arroz Tres Delicias, Pescado Plancha. Dinner: DIA Atún en Aceite de Girasol, Verdifresh Lechuga Iceberg, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Cerezas. Snacks/Other: Pescanova Palitos de Mar, Cerezas. more...
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291 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Marta sanchez02's Weight History
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