dannered's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019
97 kg Lost so far: 9 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
762 kcal Fat: 64.65g | Prot: 27.61g | Carbs: 16.65g.   Lunch: Pepino (com Casca), Manteiga, Ovo Mexido. Dinner: Pepino (com Casca), Seara Linguiça Toscana. Snacks/Other: Lindt Lindor Milk. more...
2921 kcal Exercise: Elliptical - 16 minutes, Treadmill - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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dannered's Weight History


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