Weigh In record (no journal entry) for 25 June 2019
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102.3 kg
Lost so far: 19 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.71g | Prot: 42.08g | Carbs: 56.07g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda lub Edamski, Mleko z 2% Tłuszczu. Lunch: Jajko na Twardo. Dinner: Ogórek (Obrany), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Kawa Rozpuszczalna (z Proszku), Truskawki, Jagody. more...
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Losing 1.4 kg a Week
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H. Schmidt's Weight History
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