Weigh In record (no journal entry) for 01 August 2010
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 119.50g | Prot: 97.00g | Carbs: 348.00g.
Breakfast: 2% Reduced Fat Milk, Coffee, Syrup, Hazelnut Creamer, Nutri-Grain Whole Wheat Waffles. Lunch: Sweet Tea (16 oz), Arby's Sauce, Bacon Cheddar Roastburger. Dinner: Sour Cream, Cheese, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). more...
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2663 kcal
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Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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truematt's Weight History
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