Weigh In record (no journal entry) for 25 June 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.31g | Prot: 80.63g | Carbs: 131.92g.
Breakfast: Água com Limão. Lunch: Água com Limão, Cenouras, Batata Inglesa Cozida, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Macarrão de Abobrinha. Dinner: Chá de Hibisco, San Mar Psyllium, Café, Piracanjuba Leite sem Lactose Semidesnatado, Tapioca de Queijo. more...
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steady weight
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elisafirmeza's Weight History
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