Weigh In record (no journal entry) for 25 June 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 55.44g | Prot: 109.03g | Carbs: 149.17g.
Breakfast: Mamão Papaia, Ovo, Sabor da Terra Semente de Chia, Café com Açúcar. Lunch: Fazenda Bela Vista Leite Integral, Caqui, Músculo Bovino, Músculo Bovino, Músculo Bovino, Budweiser Cerveja, Budweiser Cerveja. Dinner: Yorgus Iogurte 4% Gordura, Mirtilos, Mirtilos. Snacks/Other: Qualitá Nozes sem Casca, Café com Açúcar. more...
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1655 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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