Weigh In record (no journal entry) for 25 June 2019
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.00g | Prot: 85.00g | Carbs: 87.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers . Dinner: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Optavia Dark Chocolate Coconut Curry Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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