5Nay's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

73.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

899 kcal

Fat: 24.81g | Prot: 72.25g | Carbs: 98.39g. Breakfast: Farinha de Mandioca, Nespresso Café, Ovo Frito, Sadia Bacon, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Milho Verde Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...

580 kcal

Exercise: Musculação treino pernas - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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