Weigh In record (no journal entry) for 25 June 2019
|
58.8 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 57.41g | Prot: 19.77g | Carbs: 13.89g.
Dinner: 統一生機 金饌有機亞麻籽油, 鹹豬肉, 全聯 青花菜, 洋蔥, 炒雞蛋（整個）, 酪梨. Snacks/Other: 萬歲牌 蜜汁腰果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|