Weigh In record (no journal entry) for 05 January 2013
|
56.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
888 kcal
|
Fat: 34.69g | Prot: 87.09g | Carbs: 68.05g.
Breakfast: Pechuga de Pavo, Quesitos Light, Café con Leche Descremada. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Salmón. Dinner: Tomates, Aceite de Oliva, Calabacín, Berenjena, Setas de Ostra, Nueces. Snacks/Other: Cremoso Natural Edulcorado, Almendras. more...
|
|
1960 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnieszka Jedrzejczak's Weight History
|