Weigh In record (no journal entry) for 25 June 2019
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84.9 kg
Lost so far: 57.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.98g | Prot: 50.05g | Carbs: 152.91g.
Breakfast: Appelsientje Sinaasappel, AH Magere Franse Kwark, Kruidvat Chiazaad, AH Geroosterde Muesli Aardbei. Lunch: Bamischijf, Heinz Sandwichspread Naturel, Bruine Boterham, Havermout Brood, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: Maggi Jus Naturel, AH Magere Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, AH Zoutjes uit de Oven, Lay's Paprika Chips, AH Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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britt44444's Weight History
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