Weigh In record (no journal entry) for 25 June 2019
|
70.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 26.17g | Prot: 58.51g | Carbs: 84.24g.
Breakfast: Betavivo Havrehjärtan, Arla Naturell Yoghurt, Kaffe. Lunch: Kaffe med Mjölk, Färskpotatis, Kummel. Dinner: Svennes Kaviar, Kokt Ägg, Bregott Bregott Ekologisk, Betavivo Havrehjärtan, Arla Mjölk 3%, Wasa Husman, Skivad Skinka (Vanlig, Ca. 11% Fett), Honungsmeloner. Snacks/Other: Godisklubba. more...
|
|
1925 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|