Weigh In record (no journal entry) for 05 January 2013
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112 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1791 kcal
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Fat: 46.76g | Prot: 87.49g | Carbs: 212.91g.
Breakfast: lachs, ei. Lunch: schweinebraten, kartoffeln, broccoli, zitrone, ahornsirup, chicoree, apfel, kiwi. Dinner: salami, käse, Vollkornbrot. Snacks/Other: hugo. more...
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2817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Simone C's Weight History
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