Weigh In record (no journal entry) for 25 June 2019
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78.9 kg
Lost so far: 27.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.72g | Prot: 169.06g | Carbs: 187.33g.
Breakfast: Piña, Pan Blanco, Papa Cocida, Rústico Entrecot de ternera. Lunch: Nectarinas, Albaricoques, Carrefour Pistachos Tostados y Salados, Hacendado Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard, Helios Mermelada Diet, Recondo Pan Tostado Multicereal. Dinner: Paraguaya, Albaricoques, Pimientos de Padrón, Pan Blanco, ElPozo Jamón Curado, Aceite de Oliva, Papa Cocida, Del Mar Pata de Pulpo Cocido. more...
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Losing 3.5 kg a Week
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