Weigh In record (no journal entry) for 25 June 2019
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 69.64g | Prot: 154.89g | Carbs: 127.68g.
Breakfast: 瑪氏 (Mars) 乳清蛋白無添加, 米森 有機洋車前子穀纖維粉, 全脂牛奶. Lunch: 義美 蝦捲, Kirkland 新型緩釋魚油軟膠囊, 滷肉飯, 酸菜, 炒高麗菜, 炸排骨. Dinner: 米森 有機洋車前子穀纖維粉, Myprotein 乳清蛋白（英式奶茶）, Myprotein 乳清蛋白（抹茶）, 火鍋. Snacks/Other: 八方雲集 無糖豆漿, 蘋果（去皮）. more...
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Losing 0.9 kg a Week
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chouyihua's Weight History
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