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과일과 빵을 먹지 말자.배란기
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 83.26g | Prot: 64.38g | Carbs: 74.95g.
Lunch: 김치, 삼겹살, 쇠고기 미역국, 익힌 아스파라거스 (생야채), 양파. Snacks/Other: 바나나, 닥터유 에너지바. more...
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Gaining 5.6 kg a Week
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