Weigh In record (no journal entry) for 25 June 2019
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.62g | Prot: 63.65g | Carbs: 112.10g.
Breakfast: Jumbo Karnemelk , Droge of Harde Salami, Speltbrood. Lunch: Arla Karnemelk, Maza Hoemoes met Zongedroogde Tomaten, AH Appelstroop, Jumbo Magere Milde Kwark, Speltbrood. Dinner: Chef Select Maaltijdsalade Tonijn. more...
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Losing 20.3 kg a Week
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mauddegroot.mobiel's Weight History
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