Weigh In record (no journal entry) for 25 June 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 78.67g | Prot: 57.91g | Carbs: 175.20g.
Breakfast: Arla Prästost 31%, ICA Selection Halländskt Bondbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Garant Grillchips, Stekt Ägg, Baguette, Garant Grillchips, Garant Sesam Kakor, ICA Sirapslimpa, Arla Prästost 31%, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 8.4 kg a Week
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Christer Karlsson's Weight History
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