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Nastasi-a
Journal
25 Jun 19
Nastasi-a's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
49.7 kg
Lost so far:
1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2078 kcal
Fat: 126.43g | Prot: 78.23g | Carbs: 130.00g.
Lunch:
Якитория Янагава Набэ, Якитория Эби Абогадо Сарада.
Dinner:
Хохланд Творожный Сыр, Don Simon Вино Столовое Белое Сухое, Keano Шпроты в Масле, Малина.
Snacks/Other:
Dr. Korner Хлебец Гречневый, Пряник, Delba Вестфальский Хлеб, Lindt Горький Шоколад 85%.
more...
1289 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nastasi-a's Weight History
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