nadia190906's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

63.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1187 kcal

Fat: 199.34g | Prot: 31.72g | Carbs: 184.40g. Breakfast: Mie, Air, Roti Putih. Lunch: Air (Botol), Mie. Dinner: Bakso Ikan, Roti Putih, Kopi. Snacks/Other: Pocky Pocky. more...

1772 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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nadia190906's Journal, 25 Jun 19

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nadia190906's Weight History