Weigh In record (no journal entry) for 25 June 2019
|
63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 17.13g | Prot: 47.95g | Carbs: 52.95g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Costco 酪梨油, 海鹽, Costco 韓式醃烤肉醬, 雞胸肉, 好菇道 鴻喜菇, 甜椒, 萬家香 大吟釀醬油, 甜不辣, 韭菜花, 紅蘿蔔, 高麗菜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|