Weigh In record (no journal entry) for 25 June 2019
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.43g | Prot: 96.58g | Carbs: 45.54g.
Breakfast: 義美 無糖黑豆奶, 藍莓, Costco 希臘優格. Lunch: 藍莓, Costco 希臘優格, 櫛瓜, 愛上新鮮 藜麥毛豆, 雞蛋（整個）, 小卷, 清蒸或水煮蝦, 高麗菜, de SIAM 泰式春捲皮. Dinner: 7-11 中杯冰美式. more...
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Losing 1.4 kg a Week
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