Weigh In record (no journal entry) for 25 June 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.39g | Prot: 79.28g | Carbs: 172.29g.
Breakfast: 全聯 全麥吐司, 水煮蛋, 瑞穗 低脂牛奶, 黑咖啡. Lunch: 炒紅蘿蔔, 白玉米, 炒高麗菜, 炒小白菜, 水煮蛋, 珍珠奶茶, Costco 烤雞大腿. more...
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Losing 2.1 kg a Week
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