Weigh In record (no journal entry) for 25 June 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.47g | Prot: 190.81g | Carbs: 155.44g.
Breakfast: 水煮蛋, ON 黃金比例乳清蛋白-牛奶巧克力口味, 雞胸肉（不吃皮）, 義美 義美低糖豆奶. Lunch: 紫米飯, 牛梅花肉片, 水煮蛋, 雞胸肉（不吃皮）. Dinner: 鐵板麵, 大成 嫩煎雞腿排. more...
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Gaining 0.2 kg a Week
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lancer80325's Weight History
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