Weigh In record (no journal entry) for 25 June 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.15g | Prot: 51.97g | Carbs: 168.69g.
Breakfast: 파리바게트 고구마파이, 계란말이, 흰강낭콩, 현미잡곡밥, 바나나. Lunch: 소소생활 소소한밤 곤약 비빔, 열무무침, 계란말이, 차돌된장찌개, 밥. Dinner: 호박죽, 계란말이, 스키니랩 곤약리조또 오곡전복. Snacks/Other: 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 모카번, 노브랜드 청포도 젤리, 대추토마토, 아몬드. more...
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1551 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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