Weigh In record (no journal entry) for 25 June 2019
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 87.98g | Prot: 163.25g | Carbs: 52.76g.
Breakfast: Coles Orange Juice No Added Sugar, Avocado, Scrambled Egg, Coles Short Cut Bacon, Woolworths Baby Spinach & Rocket Leaves. Lunch: Oporto Grilled Chicken Tenders. Dinner: Cooked Mature Onions, Cooked Mushrooms, Market Fare Cauliflower Bake, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Frico Maasdam Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Coffee with Milk, Biltong, Flat White. more...
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3660 kcal
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Exercise:
Cooking - 1 hour, Standing - 3 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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Gaining 1.7 kg a Week
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danmcgee7's Weight History
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