Weigh In record (no journal entry) for 24 June 2019
|
74.3 kg
Lost so far: 11.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 43.25g | Prot: 57.46g | Carbs: 72.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Arla Cedne Natural Foods Eggplant Parmesan, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Stir-Fry Vegetable Blend, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Peanut Butter, Merlot Wine . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|