Weigh In record (no journal entry) for 24 June 2019
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88.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 34.49g | Prot: 40.62g | Carbs: 51.39g.
Breakfast: Casa Suíça Bolinho Suíço Nozes Zero Açúcar. Lunch: Leão Fuze Chá de Maçã, Superbom Molho Cremoso tipo Maionese, Kenko Gengibre em Conserva, Lasanha com Carne, Ovo Cozido, Sadia Filé de Frango à Parmegiana. more...
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Losing 0.1 kg a Week
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