Weigh In record (no journal entry) for 24 June 2019
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52.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.24g | Prot: 138.86g | Carbs: 5.19g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Nescafé Café Solúvel Granulado Matinal, Lider Creme de Leite, Canela. Lunch: Alface, Vigor Queijo Parmesão Ralado, Filé de Frango Grelhado. Dinner: Danubio Requeijão Light, Manteiga (com Sal), Patinho Grelhado, Ovo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Lider Creme de Leite. more...
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steady weight
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SILANTUNES's Weight History
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