Weigh In record (no journal entry) for 24 June 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.87g | Prot: 47.17g | Carbs: 204.89g.
Breakfast: Manzana Verde. Lunch: Quinoa (Cocida), Pico de Gallo, Jugo de Mandarina, Lentejas Cocidas, Carne Asada. Dinner: Limonada, Huevo Frito, Quinoa (Cocida). Snacks/Other: Silk Leche de Soya, Horneaditos Brownie Relleno de Arequipe, Caramelos Duros, Queso Costeño, Konfyt Bocadillo de Guayaba. more...
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steady weight
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Juanjo_Heredia's Weight History
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