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daniel.aracena
Journal
24 Jun 19
daniel.aracena's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
80.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
2269 kcal
Fat: 58.24g | Prot: 127.66g | Carbs: 323.02g.
Breakfast:
Manzana Verde.
Lunch:
Clara de Huevo, Huevo Revuelto, Pan Integral, Colun Queso Gouda Laminado, Hallulla, Plátano, Nestlé Capri Almendra.
Dinner:
Loncoleche Protein Yogurt Extra Proteina.
more...
2486 kcal
Exercise:
Watching TV/Computer - 2 hours, Cardio - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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daniel.aracena's Weight History
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