Weigh In record (no journal entry) for 24 June 2019
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110.2 kg
Lost so far: 10 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.56g | Prot: 27.12g | Carbs: 113.59g.
Breakfast: Tubin Biscoito de Wafer com Recheio de Chocolate Tubin (Canudos de Chocolate ). Lunch: Arroz Branco (Cozido), Nuggets de Frango com Baixo Teor de Gordura. Dinner: Omelete, Repolho. Snacks/Other: Repolho, Dolly Limão, Bauducco Cereale Cacau Aveia e Mel. more...
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Gaining 0.7 kg a Week
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jackk12328's Weight History
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