Weigh In record (no journal entry) for 22 June 2019
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.76g | Prot: 90.92g | Carbs: 151.66g.
Breakfast: Alteza Cereales Integrales, Leche (Leche Entera). Lunch: El Arbol Aguacate, Pepino, Salmón del Atlántico (Críado), Atún de Aleta Azul, Arroz Blanco (de Grano Largo, Cocido). Dinner: El Arbol Aguacate, Pepino (Pelado), Salmón del Atlántico (Críado), Atún de Aleta Azul, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 0.0 kg a Week
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