|
沒嗯嗯
————————
⒈ 體脂 26.6%
⒉ 肌肉 35.0%
⒊ 水份 53.6%
⒋ 骨骼 7.5 kg
|
54.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 91.65g | Prot: 65.71g | Carbs: 67.12g.
Breakfast: 水煮蛋, Costco 草莓果醬, 馬可先生 亞麻子雜糧餐包. Lunch: Good Some 無椰味烹調椰子油, 筊白筍, 去刺鯖魚片, 香菇. Dinner: 炒香姑, 甜椒, 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳, Good Some 無椰味烹調椰子油, 米酒, 義美 全豆純釀造香菇素蠔油, 金蘭 無添加原味醬油, 虱目魚, 番茄炒蛋. more...
|
|
1998 kcal
|
Exercise:
臀部運動 - 12 minutes, 全身運動 - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|