julcof's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

71.7 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

728 kcal

Fat: 29.17g | Prot: 39.18g | Carbs: 87.94g. Breakfast: Sweet Cherries, Coffee. Lunch: Giant Food Bananas (Large), Peanut Butter, Gatorade Propel Zero - Berry (Bottle), Cucumber (Peeled). Dinner: Asparagus, Baked or Broiled Salmon, Light Mayonnaise. more...

1871 kcal

Exercise: Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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julcof's Journal, 24 Jun 19

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julcof's Weight History